Excite your straws with this delicious recipe made in a Granistyl casserole. Salmon is a real superfood that provides many health benefits.
By including it in your diet regularly, you can take advantage of its essential nutrients, boost your immune system, maintain your heart health, and support overall good health.
So why not enjoy a delicious salmon meal today?
To make this recipe:
For this dish you will need:
of a Granistyl saucepan . (24cm Granistyl Casserole usedé in this vidéo) ;
2 Salmon steaks ;
3 stalks of spring onion;
Coriander
Soy sauce ;
ginger
Discover the wonderful health benefits of salmon!
Salmon is more than just a delicious fish; it's also packed with nutritional benefits that make it a fantastic choice for your balanced diet. Here are some of the many benefits it offers:
Rich in omega-3 fatty acids: Salmon is one of the best sources of omega-3 fatty acids, essential for our body. These fatty acids promote heart health by lowering cholesterol levels and maintaining healthy blood pressure.
High Quality Source of Protein: Salmon is an excellent source of protein, essential for the growth and repair of body tissues. Salmon protein is easily digestible and contains all the essential amino acids our body needs.
Strengthens the immune system: Salmon is rich in vitamins and minerals such as vitamin D, selenium and zinc, which play a crucial role in strengthening our immune system. Regular consumption of salmon can help prevent infections and maintain optimal overall health.
Good for brain and mental health: The omega-3 fatty acids found in salmon are known to support brain health and improve cognitive function. Studies have also shown that regular consumption of salmon can reduce the risk of depression and improve mood.
Protects eye health: Salmon is an excellent source of antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. These compounds may help prevent age-related eye diseases, such as macular degeneration and cataracts.
Supports Bone Health: Salmon is a good source of vitamin D, which is essential for calcium absorption and bone health. By including salmon in your diet, you can strengthen your bones and reduce the risk of developing problems such as osteoporosis.
Easy to prepare and delicious: In addition to all its health benefits, salmon is also a delicious and versatile fish. It can be cooked in many ways: grilled, baked, poached or even in sushi. You can decorate it with different spices and sauces to vary the flavors.
The Granistyl casserole - healthy and tasty stone cooking
Stone cooking in the Granistyl stewpot brings many advantages to your culinary preparations. Natural stone offers excellent heat retention, ensuring even cooking and optimal heat distribution. This preserves the natural aromas, textures and flavors of your food, for delicious and full-flavoured dishes. In addition, the stone surface allows slightly crispy cooking on the outside while maintaining incomparable tenderness and juiciness on the inside. The stone also acts as a thermal regulator, keeping the temperature constant while cooking, giving you precise control over your preparations. Finally, cooking on a stone surface brings a touch of authenticity and pleasure to your cooking experience, allowing you to connect more with your food and fully enjoy every step of preparation.
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